One Capsule Daily With Water: The Routine, Explained

One capsule daily with an 8 oz glass of water — a simple routine worth understanding exactly, including why consistency matters most.

What the routine actually looks like

Take one capsule daily with an 8 oz glass of water, per the label's own directions — a straightforward process that folds into an existing daily habit.

Why attaching it to an existing habit matters

Taking it at the same time each day, like with breakfast, makes it easier to stay consistent over the full 6-to-8-week evaluation window — consistency matters more than the specific hour.